What are the Benefits of Qigong?

The goal of Qigong is to improve the balance and flow of energy between the body, mind, and spirit.  As the energy and flow improves, a person can start to see as well as feel changes in not only their body, but also their mind and spirit as well.

So what can a person expect to feel when they start to either do Qigong exercises or start having Qigong medical treatments? 

These are just some of the benefits and changes a person will start to feel in their life when they start to balance their energy and improve the energy flow with Qigong:

CHANGES AND IMPROVEMENTS IN THE MIND

• Easier to come up with solutions or see things more clearly
• Become more motivated
• Have a better memory
• Easier to make decisions &/or the decisions are more sound
• Ability to control emotions
• No longer sad or depressed or afraid
• Feel more peace and harmony and balanced.  Feel an inner glow.
• Seem to have greater insights and understanding

CHANGES AND IMPROVEMENTS IN THE BODY

• Feel less pain or even no pain
• Mobility is improved
• Feel less stressed out
• Find it easier to breathe
• Feel energized and not as fatigued
• Experience more meaningful sex

CHANGES IN THE SPIRIT

• Feel more connected to life, nature, other people
• Feel more love, both the ability to give love and receive love 
• Experience richer and deeper meditations, dreams, as well as insights
• Seem to understand people’s motives & behaviors more clearly
• Have more spiritual experiences with what you feel as the Divine
• Feel a greater sense of personal power and strength 

I have heard these reports of changes from many of my volunteer patients.  I'm now going to start collecting more of this type of data so I can better report and quantify the outcomes and changes being experienced.

What are the Benefits of Qigong?