Yin Qiao San for the early onset of a soar throat.
- The formula includes Honeysuckle & Forsythia Powder (san means powder).
- Dose yourself every two hours at the first signs of cold symptoms.
- Zinc is a good anti-viral
- This boots energy and treats the pathogen.
- This is an anti-viral.
How can you prevent a cold?
- Get enough sleep.
- Don't hold onto stress.
- Get physical exercise.
- Eat healthy. Refined sugar, which is so prevalent in the American diet, has a direct negative effect on the immune system. It almost eliminates your ability to fight off infection, so don't eat sugar.
- Vitamin D. Cabbage is good for the immune system. Fermented food is good for the immune system. So eat up!
I had my first experience with Yin Qiao when I was on my retreat last month. As is the case with those things when one person gets sick, it travels fast. And I had this guy sitting behind me who kept coughing, mouth uncovered, spewing my back with his germs. I was certain I was next in line for the cold that was going around when I felt a little tickle in my throat. But, I kept dosing myself with Yin Qiao and never got sick. Maybe I wouldn't have anyway, but I'm glad I came prepared.
ReplyDeleteI say it was the Yin Qiao. :-)
ReplyDeleteThanks for the feedback...always good to hear personal experiences in using these tools.